You’ve heard of a vacation and a staycation. Have you heard of a Youcation? Probably not, because I just made up the phrase. However, the benefits of scheduling time just for you are many and are well documented.
Why is it important to schedule time for yourself? Because thinking about setting aside time for yourself is not going to ensure it happens. In fact, thinking about setting aside time for yourself keeps you from actually doing it. Scheduling you time in your calendar exponentially increases the chances that it will happen. It’s the doing it piece that gets most people stuck. Stop thinking and start doing – go ahead and schedule your you time each day. You are worth it!
Here are 5 Benefits of You Time.
In addition to your daily you time, schedule at least an hour or two every month for a custom massage or a refreshing facial as part of your healthy living program.
To make your you time reservation for a massage or facial, click here or call us today at 925-995-9595
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Our trained and friendly staff look forward to assisting you.