Top 5 Heart Healthy Reasons To Give and Get a Massage for Valentine’s Day
1. Lowers blood pressure:
A study in the International Journal of Preventive Medicine concluded that massage therapy could serve as an effective intervention in controlling blood pressure in pre-hypertensive women.
2. Increases circulation:
Massage increases your circulation, helping your blood vessels work more efficiently, and allowing the muscles to receive oxygen more easily.
3. Reduces heart rate:
Massage safely reduces your heart rate, allowing your heart to work more easily and to maintain a healthful rhythm.
4. Reduces stress and anxiety:
Stress and anxiety increase your heart rate. In serious cases, it can interfere with normal heart function and increase the risk of sudden cardiac arrest.
5. You and they will love the way it feels. There’s no better way to treat yourself or someone special in your life.
Candy and cards are great. But watch them swoon when you give the gift of a massage.
For more information, contact Massage Retreat & Spa or to make an appointment, visit our website or call us today at 952-995-9595.
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Our trained and friendly team members look forward to serving you.