Whether you are a fitness enthusiast looking for a competitive edge, or a weekend warrior trying to recover from aches and pains, whole body cryotherapy could be for you.
Getting monthly massages is a great catalyst for your New Year’s resolution. Whether your New Year’s resolution is to exercise more, to eat healthier, to be more productive or present – massage can help you reach your goals and maintain them throughout the year.
Studies show that aromatherapy provides relief of several conditions and ailments. Additionally, certain scents can increase production and functionality.
You’ve heard of a vacation and a staycation. Have you heard of a Youcation? Probably not, because I just made up the phrase. However, the benefits of scheduling time just for you are many and are well documented.
1. Cleans blocked pores. All summer long you faced the elements, applied sunscreen and perspired. Plain and simple, your pores are clogged. Open them up. Read More
You may have experienced a therapeutic or relaxation massage, but nothing warms your muscles and soul like a hot stone massage. Read More