Ask Mary: Your Resident Spa Expert

Welcome to Ask Mary, your resident spa expert! You have arrived at your hub for all things massage, skin care and overall well-being.

Submit your questions for Mary below.

I Heart Massage

I ♥ Massage

Top 5 Heart Healthy Reasons To Give and Get a Massage for Valentine’s Day


Monthly Massages are the Solution to your New Year’s Resolution

Getting monthly massages is a great catalyst for your New Year’s resolution. Whether your New Year’s resolution is to exercise more, to eat healthier, to be more productive or present – massage can help you reach your goals and maintain them throughout the year.


The Nose Knows

Studies show that aromatherapy provides relief of several conditions and ailments. Additionally, certain scents can increase production and functionality.


Top 5 reasons to Schedule You Time

You’ve heard of a vacation and a staycation. Have you heard of a Youcation? Probably not, because I just made up the phrase. However, the benefits of scheduling time just for you are many and are well documented.


Six Fast Facts On Why You Need A Fall Facial

1. Cleans blocked pores. All summer long you faced the elements, applied sunscreen and perspired. Plain and simple, your pores are clogged. Open them up. Read More

Hot Stone Massage | Massage Retreat and Spa

Cold Weather. Hot Stones.

You may have experienced a therapeutic or relaxation massage, but nothing warms your muscles and soul like a hot stone massage. Read More


Ask Mary


Anti-Aging Products: What to Use and When to Use Them

“I’m 24 years old, and I’m already starting to see signs of aging. Am I too young to start using anti-aging products? When is the right age? What should I use?” – Stacey G. Hi Stacey, It is never too early to start preventing the signs of aging. Massage Retreat & Spa’s Area Skin Expert, Kristi… Read More