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Breathing Exercises to Enhance Your Session’s Results

Focused breathing is one of the quickest ways to change your physical and emotional state. We have outlined a few exercises that will help decrease feelings of anxiety, increase pulmonary efficiency and refocus your mind and body for prolonged relaxation results after your massage or skin service with us. Antiarousal Pursed-Lip Breathing Enhances pulmonary efficiency […]


NEWSFLASH: Skin Sensitivity is On The Rise!

Sensitive skin can be a tricky one to treat. More and more of our clients are complaining of sensitive skin. Complaints range anywhere from itchy, tight, stinging skin to small, rash-like bumps that seemingly appear out of nowhere. We now know that sensitized skin is a combination of factors: lifestyle, physiology and environment. It can […]


How Scary Is Your Skin?

With one of the biggest holidays for heavy, fancy makeup comes one of the biggest days for stripping and damaging your skin. How can you get that makeup off easily? DERMALOGICA PRECLEANSE Red hairspray, glitter gel, Dracula paste? Try Precleanse on your hair to remove all the devilish product build-up. Simply apply to dry hair, […]


A-Choo! How Massage Affects Cold Recovery

I’ve always found that I get over a cold much more quickly when I get a massage. Especially if I take it easy that day and drink a lot of water. Does that make sense? – Sandra L. Hi Sandra! ‘Tis the season of sniffles and fevers, no? Everything you’ve described makes perfect sense. I […]


Sugar Scrub vs. Salt Scrub

Mary, I noticed that you no longer offer the sugar foot scrub as a booster option. I see Mango. What’s the difference? – Alicia H. Hi Alicia! Thanks for asking! Our spas have transitioned from a sugar foot scrub to a Mango Salt Scrub for a few good reasons. After some research, we find the salt […]


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