Make Any Day a Vacation with a Massage

Receive the health benefits of a professional massage at Massage Retreat & Spa. The best and most effective massage starts with pre-session communication to discuss your specific needs.

Massage Retreat & Spa has won numerous awards for offering the best massage services in the Twin Cities.  Make a regular massage session an affordable part of your healthy lifestyle by joining the Savings Program – starting at $59.95 a month–you will feel great year round!

Benefits of Massage

  • Relieves headaches and stress
  • Pain management, reduction and recovery
  • Improves circulation and flexibility
  • Lessens depression and anxiety
  • Helps remove toxins from your body
  • Relaxes and feels great


Which Massage Retreat & Spa massage is right for you?

Deep Tissue Massage
Available in 60 or 90 minute sessions
Deep Tissue is directed at the fascia, muscles and tissues located much deeper beneath the skin. While this type of massage is related to Swedish massage it also utilizes adapted strokes and techniques to access those deeper tissues to release tension and adhesions. This popular massage can be more intense than a Swedish Massage and the amount of pressure should be communicated between your therapist and you. Please advise your Massage Retreat & Spa therapist as to your level of comfort before and during the session.

Swedish Massage
Available in 60 or 90 minute sessions
Swedish Massage provides comfort and relaxation. A Massage Retreat & Spa therapist will utilize smooth strokes combined with vibration and tapotement to relax soft tissue.

Hot Stone Therapy Massage
90 minute session
During this treatment your therapist will combine massage with warm stones to more deeply penetrate the muscles and soft tissue to alleviate pain, tightness, soreness and provide stress relief.

Sports Massage
Available in 60 or 90 minute sessions
Whether you are a seasoned athlete or a weekend warrior, you have often asked your body to repeat your favorite activities creating stress, soreness and fatigue. Our Sports Massage reaches deep into the soft tissues that effects and supports sports specific behavior.

Pre & Post Natal Massage
Available in 60 or 90 minute sessions
This therapy is designed to ease the pain and tension of pregnancy and to aid in the recovery of post-birth. Not recommended in the first trimester or with certain high-risk pregnancies.

Custom Massage
Available in 60 or 90 minute sessions
The Massage Retreat & Spa therapist will consult with you to create a customized session that will incorporate various massage techniques into the selected areas of your body.

Couples Massage
Available in 60 or 90 minute sessions
Performed by two therapists at the same time, tables are positioned face to face so that the couple can enjoy the experience together.